Embrace the Life You Have
Sculpt the Life You Want
Welcome to my site. I’m Nadja, your guide to a more balanced and holistic way of living. My mission is to assist people experiencing anxiety and insomnia to embrace their life and find happiness, fulfilment and self acceptance. Join me on this adventure of self discovery to uncover your innate knowledge and find balance in your life.
About
Having gone through many transitions in my life, I know first hand the stress and anxiety this can cause. I’m American and have lived in Brazil since 1981. I raised my children here, cared for my ageing mother in a distant country and divorced my husband after 41 years. I faced in numerous challenges with the fluctuating Brazilian economic situation and adapted to living my life in this country. Working with a coach helped me to see my life with a different attitude and to be grateful for all the challenges that are part of it. Slowly, I rediscovered the joy in my life and found a new balance and rhythm in my days. I let go of my fear of judgement and learned not to take other people’s reactions personally. I am now nurturing myself in all the aspects of my life.
As your coach, my ultimate aim is to assist you to design a new life that allows you to move forward and find happiness again. I’ve spent the last twenty years studying self improvement techniques and spirituality. With this knowledge, I learned how to nurture myself. As your coach, I am going to guide you to design a new life that allows you to move forward and find happiness. Let me to empower you to harness your innate knowledge and intuition so you can balance all the segments of your life and be more in control of your destiny.
Certified IPEC coach
BA in Psychology
Certified in Positive Psychology
Certified yoga teacher with Yoga Alliance
Certified Ayurvedic therapist
Award winning sculptor
Having gone through many transitions in my life, I know first hand the stress and anxiety this can cause. I’m American and have lived in Brazil since 1981. I raised my children here, cared for my ageing mother in a distant country and divorced my husband after 41 years. I faced in numerous challenges with the fluctuating Brazilian economic situation and adapted to living my life in this country. Working with a coach helped me to see my life with a different attitude and to be grateful for all the challenges that are part of it. Slowly, I rediscovered the joy in my life and found a new balance and rhythm in my days. I let go of my fear of judgement and learned not to take other people’s reactions personally. I am now nurturing myself in all the aspects of my life.
As your coach, my ultimate aim is to assist you to design a new life that allows you to move forward and find happiness again. I’ve spent the last twenty years studying self improvement techniques and spirituality. With this knowledge, I learned how to nurture myself. As your coach, I am going to guide you to design a new life that allows you to move forward and find happiness. Let me to empower you to harness your innate knowledge and intuition so you can balance all the segments of your life and be more in control of your destiny.
Certified IPEC coach
BA in Psychology
Certified in Positive Psychology
Certified yoga teacher with Yoga Alliance
Certified Ayurvedic therapist
Award winning sculptor
Pathways to Well-being
Spiritual
Explore the importance of a spiritual connection. Cultivate a sense of curiosity in the world. Open your heart to new possibilities.
Intelectual
Discover how to maintain your mind active and engaged. Incentivate inquisitiveness and continuous learning
Pathways to Well-Being
Spiritual
Explore the importance of a spiritual connection. Cultivate a sense of curiosity in the world. Open your heart to new possibilities.
Intelectual
Discover how to maintain your mind active and engaged. Incentivate inquisitiveness and continuous learning.
Relational
Cultivate positive and meaningful relationships. Choose to be near people who listen and are interested and interesting.
Emotional
Become conscious of how your emotions effect your body and your life. Learn how to be emotionally resilient in you day to day life. Experience how emotions affect your body.
Harnessing Resilience
Through Life's Journey
Focus
We co-create our reality
through what we focus on.
Get in touch!
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