Taking responsibility for our bodies demands discipline and loving care. When you incorporate exercise in your life and maintain that discipline for thirty days, it becomes a habit. Working with me, you can set small attainable goals that will assist you in getting started and keep you on track. Diet affects our wellbeing. Discernment is essential when you are choosing what and when you are going to eat. This requires self discipline and motivation. Together we can come up with a nutritional plan that works for you.